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Emmanueli Adzoh
United States
Приєднався 18 лис 2008
Join Emmanueli Maximo Adzoh for no-nonsense fitness mastery on UA-cam. Cut through the hype with workouts and wisdom from an MMA pro and elite trainer. If you're all about raw motivation and real results, this is your channel. Subscribe and let's get to work.
Follow me on Instagram
@emmanueliadzoh
Follow me on Instagram
@emmanueliadzoh
This is how to get in the best shape of your Life
This is how you get in the best shape of your Life
Unlock your peak potential with a combination of high-intensity interval training (HIIT), strength conditioning, and a balanced diet. Focus on compound exercises like squats, deadlifts, and pull-ups to build muscle and increase endurance. Mix in cardiovascular workouts, such as running or cycling, to boost heart health. Prioritize recovery with proper sleep and active rest days. Stay consistent, track your progress, and adjust your routine as needed to continuously challenge your body and achieve optimal results.
Timestamps:
1.Introduction (0:00-0:11):
2. Critique of Fitness Trends (0:12-2:24): Manny discusses various fitness trends.
3. Historical Comparison (2:25-4:12): References historical fitness levels, including ancient Greeks.
4. Practical Advice (4:13-8:38): Manny provides actionable tips for getting in shape.
5. Conclusion and Call to Action (8:39-15:19): Recaps key points.
Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together-join the community now!
Unlock your peak potential with a combination of high-intensity interval training (HIIT), strength conditioning, and a balanced diet. Focus on compound exercises like squats, deadlifts, and pull-ups to build muscle and increase endurance. Mix in cardiovascular workouts, such as running or cycling, to boost heart health. Prioritize recovery with proper sleep and active rest days. Stay consistent, track your progress, and adjust your routine as needed to continuously challenge your body and achieve optimal results.
Timestamps:
1.Introduction (0:00-0:11):
2. Critique of Fitness Trends (0:12-2:24): Manny discusses various fitness trends.
3. Historical Comparison (2:25-4:12): References historical fitness levels, including ancient Greeks.
4. Practical Advice (4:13-8:38): Manny provides actionable tips for getting in shape.
5. Conclusion and Call to Action (8:39-15:19): Recaps key points.
Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together-join the community now!
Переглядів: 93
Відео
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How to lose Fat & gain muscle at the same time
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Paulo Costa is a good underdog Bet at UFC 302
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Video captures 15-year-old girl getting sucker punched during O.C. basketball game
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The single best round in Boxing History
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Autophagy: The Reason you shouldn’t Eat Everyday
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Boxing History: The Fatal Rivalry. Griffith vs. Paret 1962
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Ways Cassie could have defended Herself from Diddy.
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Usky Destroyed Tyson Fury! To Fast at 240 pounds Undisputed Heavyweight Boxing Championship
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How Running Sprints Made Me Way Stronger
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Respect to all fighters that step in the ring or cage #boxing
Переглядів 1,6 тис.Місяць тому
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UFC St.Louis Breaks all the Records, Buckley steals the show #stl #espn
Переглядів 2,2 тис.Місяць тому
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What We're really missing: This simple concept can the change Subconscious mind for peak performance
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Build extreme knockout Power from home with these 7 dumbbell exercises
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The Dangers of The Fight Game: Rip Ardi Ndembo
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The most efficient path for delivering powerful punches by Jack Dempsey: The “ Power Line “
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1000 percent
walking is a game changer
I love the audio behind this!!!
This dude is legit - Tate said the same shit. Do more pushups lmao. I don't blindly follow anyone, real knows real.
🔥🔥🔥
Great point! The basics are so important. I'm looking forward to putting in the work for a MEAN jab.
Cool page
Like in the movies 📽
Amazing 🔥🔥🔥
Everything is ok🐻
Love this 🌸🌸🌸
It is interesting to read you
Mega class 😉💙
I am delighted
Five points
Wow you😁
ozempic is the next opioid crisis.
crazy times
wild times
jarred got robbed
10000.
that makes sense
Less is more 👊🏾💯
always late
Great video!! I think it cuts off the end though
Super interesting story!!
You were right!! Magic Manny 🔮
😂😂
You make a lot of good points! Genuine human connection and regular exercise makes a big difference in your mental state
🙏🏾🙏🏾
This guy has some serious traps🥶🥶🥶
❤️🔥🙏✌️
🙏🏾🔥
by far the best
agreed
LFG
Ali vs sonny is a legendary moment
good vid
Hit the like button show some love
👀 👀
Made money on Reyes
What’s a good bag brand to buy?
That’s a interesting take I’ve never actually really looked into the pyramids.
Wild
Get that burrn !
👊🏾💯
🔥🔥🔥
🙏🏾🙏🏾
For some reason when watching live both Volk1 and Poirier fight, Makhachev looked like he is barely winning but when later rewatching it, he is actually out striking both them.
Hit the like button 💯👊🏾
I only hit the like button because you scared me into it😢 Man...are you beating someone up this month or what!?
😂😂 not this month not fighting till September
👏
lets gooo
hit the like button show some love!
osss
✌✌